It is my dream to bring INTENSATI to anyone and everyone. I will do a RALLY where I teach an empowering class called INTENSATI. It is based on Intentional Mindfulness and the power of positive thinking....it is a movement class with the addition of positive affirmations, yoga principals and stretches, and meditations.

At the PEP rally, I will do the first series which is called Warrior- a warrior follows on a positive path, reaching his/her goals "no matter what". No complaining, no worries, no negative thinking, emotions or actions... "We are the thinkers and not the thoughts."

You can find more information on this class and other workshops and retreats that I do at my website
dianefinkelday.com

Go to the intensati page for a video of the class.
dianefinkelday.com/what-is-intensati 


At the PEP RALLY I will do a brief introduction on being a warrior and choosing the high road... "no matter what" and about loving ourselves and others.. "no matter what".. I will do the Warrior series and a brief meditation where I will read the warrior declaration.

SATI (mindful) WARRIOR DECLARATION

Today I stand as a warrior and I choose to be all I can be. I stand for excellence in all areas of my life. I look for confidence and approval in my own heart and mind, and what you think of me makes no difference. I know that it is ultimately how I feel about myself that gives me the experience of my life, and shame, guilt, regret, resentment are the most deadly of all opponents. The only way they can be defeated is by absolute integrity, or the absence of contradiction between what I know, what I profess, and what I do. I know that when I lie to myself I am severed from my truth, which is my power, and an inharmonious relationship to my truth is deadly.

No one is born a warrior, just like no one is born an average man. We make our selves that way by the accumulation of steps we take towards one or the other. I know the power of my mind and I begin every journey confident of victory. I am only defeated when I have accepted defeat, and the moment I turn my back on my self and my vision may be the moment I halt just short of my goal, and I will make useless all my previous efforts. My work is to discover my work and with all my heart give myself to it, and by honoring this path I will achieve the greatest victory of all, a life of love, a life I love, and a life well lived. Today I choose the path of the warrior.

This will take about 30-45 minutes. Depending on how quickly the group responds to the movement and how long I can keep them in meditation.

It is incredibly powerful and empowering and I really am excited to bring this to anyone, anywhere.....

See You Soon,
Much gratitude for your time xo